Low-Carb Diet For Beginners
A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta, and bread. Instead, you eat whole foods including natural proteins, fats, and vegetables. Studies show that low-carb diets result in weight loss and improved health markers. These diets have been in common use for decades and are recommended by many doctors. Low-Carb Diet For Beginners Best yet, there’s usually no need to count calories or use special products. All you need to do is to eat whole foods that make for a complete, nutritious and filling diet. What is low carb? A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet. For decades we’ve been told that fat is detrimental to our health. Meanwhile, low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has likely been a major mistake, that coincided with the start of the obesity epidemic. While this doe
